Yoga for FertilityBy: Sue Dumais
Statistics show about 1 in every 6 couples is struggling to conceive. Chances are some of your clients or participants are currently dealing with fertility issues. As is the trend in much of health care, many couples experiencing challenges with fertility are also turning to alternative measures to improve their chances of a pregnancy. While the research is yet to be 100% conclusive, many studies are pointing to the positive effects Yoga can have on fertility.
In one study conducted by Dr. Alice Domar, researcher at the Harvard Medical School, it was found that participants that included Yoga and meditation had an increase in pregnancy rates and as well as reduction in psychological distress. Acute stress is a very real part of most women’s experience with fertility challenges. Dr. Domar’s research also shows that for many women dealing with fertility issues is as distressing as being diagnosed with cancer, HIV or heart disease.
The practice of yoga is designed to create physical, emotional, mental and spiritual balance. Although yoga is an ancient practice, modern science is discovering its power to reduce stress and increase well being. Yoga for fertility focuses on the centers of the body or “chakras” associated with fertility and reproduction. It includes specially designed yoga poses that open the pelvis and stimulate the second chakra located just below the naval. This vital centre has long been associated with fertility and creativity. But more than just improving blood flow to the reproductive organs, yoga for fertility helps reduce stress and anxiety. Women learn to relax the body and restore physical and emotional balance.
Meditation and self reflection is another important aspect of Yoga for Fertility. Many women struggle with feelings of helplessness, doubt and fear. They often believe their body has let them down or they are being punished for something in their past. As women learn to let go of negative thoughts and limiting beliefs associated with their fertility, they experience a renewed sense of control. In addition, the class provides a safe space for women to come out of isolation. In coming together to share their stories, wisdom, experiences, laughter and tears, they discover a profound healing power in the company of others.
If you have a client or participant that is struggling with fertility here are some yoga poses you can recommend to them or incorporate into your class or session.
Leg-Up-The-Wall Pose
This pose increases the blood supply to the pelvic area, calms the mind, and relieves tired legs and feet. Concentrate on expanding the breath to help soften the muscles of the vaginal wall and pelvic area. Imagine softness in the uterus and ovaries allowing the flow of blood and energy. During the pose repeat an affirmation such as “I am fertile” or “I am calm”.
Stay in this pose for 5-15 minutes. Option: place a bolster or blanket under the pelvis to lift the pelvis approximately 2-3 inches depending on your level of comfort. *DO NOT use a bolster with this pose during menstruation. To come out of the pose gently bend your knees and roll over on to your side for 10-15 breaths.
Inner Reflection: Focus on your desire to have a baby. Begin to invite your baby to come into your life. Change your perspective: you are no longer “waiting” or “trying”, from now on you are “open to conceive” or “inviting your baby”.
Child’s Pose
This pose calms the nervous system and helps reduce blood pressure and balance the endocrine system. It is a resting pose that relaxes and calms the mind and body while lengthening your spine and reducing tension in your back and neck. In relation to fertility, I recommend performing child’s pose with the knees apart; this allows space for the belly to drop toward the floor with each inhale. Imagine softness in the uterus and ovaries allowing the flow of blood and energy without restriction or tension.
Inner Reflection: Bring your awareness to your thoughts about yourself and your body. Notice whether your thoughts are positive or negative. Accept the thoughts and imagine them floating away with feeling attached to them. Begin to invite more positive thoughts and perhaps repeat one the following affirmations: “I love my body and trust it’s wisdom” “I am whole and complete” “I accept my body” “I forgive myself” “I am fertile”
Conclusion
The journey through fertility doesn’t need to feel so isolating and all consuming. Using mind body techniques such as yoga and meditation can help your clients learn to listen to their own inner wisdom and guidance. As they begin to make choices from their heart they will find a renewed sense of control and connection to self. I believe every woman can be a Mother! As they follow the voice of their heart they will find the path that will help them bring their baby home into their arms.
Sue Dumais is an author of the Yoga for Fertility Handbook and A Strong Core for Life. She has over 17 years experience in the fitness & wellness industry specializing in fertility and pre/post natal health. Sue has created a Yoga for Fertility Instructor Training program and a Fitness Fertility Specialist Certification course to help reach women struggling with fertility all across Canada. To learn more about Yoga for Fertility visit www.familypassages.ca or call 604-266-6470.
